|THE FINNISH WAY
by Katja PantzarJournalist Katja Pantzar took a huge leap to move from North America to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the “keep it simple and sensible” daily practices with the power of sisu that make Finns one of the happiest populations in the world, year after year.Topics include winter swimming, movement as medicine, forest therapy, healthy eating and the Nordic diet, and the gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue – and how anyone can dig deeper to survive and thrive through tough times.
FInnish Way discovers the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face.
Find your courage. Find your grit. Find your sisu.
We are absolutely thrilled to also remind you that the Thai rights for Katja Pantzar’s newest title EVERYDAY SISU have just recently been acquired by Thai publisher Flying Bear Co.,Ltd and Hojosha in Japan. Penguin Random House/TarcherPerigee in the United States will publish the original work EVERYDAY SISU in English in Spring 2022.
Download the full English ms for Everyday Sisu here
In Everyday Sisu, journalist Katja explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned.
“I’m thrilled that we’ll be publishing Katja’s next book, and there couldn’t be a more timely topic in these challenging times. We all need more sisu, and this book will help readers cultivate more of it every day.”
– Marian Lizzi, Editor in Chief at TarcherPerigee.
by Katja Pantzar
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including:
• connecting with nature
• strengthening community
• using what you have
• reframing what you can’t control
• adopting a solutions mindset
• finding strength in the struggle
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a roadmap for overcoming what you thought you couldn’t — and finding hope and tools to create a brighter way forward.