Helsinki by Sauna

Katja Pantzar

Original title: Helsinki by Sauna

Author: Katja Pantzar

Published: 2025

Publisher: Siltala

Genre: Personal Growth & Lifestyle

Pages: 180

Reading material:

English edition

This richly illustrated guide with full-colour photos offers up a curated list of 30 of Helsinki’s diverse saunas.

✓  By the bestselling author of The Finnish Way, sold in 24 territories!
✓ An aspirational travel guide for sauna fans who dream of a sauna journey in Helsinki

The global sauna boom continues to drive interest in the quintessential Finnish cultural experience – the sauna – which is sought after by travellers from around the world.

Sauna, one of the few Finnish words to make it into the international lexicon, is a source of wellbeing and wisdom (with roots dating back 10,000 years) inscribed in the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.

In addition to researched health benefits for mind and body, the Finnish steam bath is one of the few offline spaces in our digital world that also taps into the power of community to foster social connection.

This richly illustrated guide with full-colour photos offers up a curated list of 30 of Helsinki’s diverse saunas. All are accessible to the public, ranging from urban design sauna complexes with bars and restaurants (including one owned by a Hollywood actor), to community saunas, a heritage smoke sauna tucked into the forest, and a cottage sauna on an island complete with a sea castle built by renowned Finnish-American architect Eliel Saarinen.

Engaging, informative descriptions along with tips, useful resources and Instagram-worthy photographs round out Helsinki by Sauna, which doubles as a travel memento and an aspirational travel guide for sauna fans around the world who dream of a sauna journey to Helsinki.

“At last! What we've all been waiting for - this wonderful guide illuminates Helsinki's thriving sauna culture, offering up hidden gems and old school classics. No one should visit the city without it.”

-Emma O’Kelly, British journalist and author of Wild Sauna and Sauna, the Power of Deep Heat

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Rights sold:
FINLAND: Siltala (orig.)

About author

Katja Pantzar

Katja Pantzar –  Katja Pantzar is a Helsinki-based writer and journalist who swims in the Baltic Sea year round. Raised in Canada, with stints in New Zealand and England, she is the author of The Finnish Way (Penguin Random House/2018), a bestselling non-fiction book about Nordic well-being, winter swimming and sisu (resilience) that has been translated into 24 languages. Her second book on sisu, Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life (Penguin Random House/2022) explores through expert interviews and research-based information how we can better support our mental and physical health while taking care of each other and our planet. Everyday Sisu has also been published in Japanese, Thai, and Indonesian. Pantzar’s work has been widely covered around the world in media ranging from Le Figaro, Le Monde, and El Paísto Vogue the Washington Post and the New York Review of Books. . She is also the author of three mini-guides to the Finnish capital, including 100 things to do in Helsinki (Siltala/2024).

Bibliography


2025, Personal Growth & Lifestyle

Katja Pantzar

Helsinki by Sauna


2018, Personal Growth & Lifestyle

Katja Pantzar

Finnish Way