The Power of Hot And Cold – English cover reveal & proofs available!

We are happy to share that a full pdf proof of the upcoming English edition of THE POWER OF HOT AND COLD: From Sauna to Sea: The Finnish Way to a Happy, Healthy Life by Katja Pantzar & Carita Harju (Yellow Kite, November 2024) is now available! Check out the stylish cover!

This definite guide to hot-and-cold therapy is a unique collaboration by Finnish sauna expert Carita Harju and Katja Pantzar, author of The Finnish Way, sold to 24 languages!

Download the full English pdf proof for THE POWER OF HOT AND COLD here!

From Sauna to Sea: The Finnish Way to a Happy, Healthy Life
Yellow Kite / Hodder & Stoughton, November 2024, approx. 45,000 words

Reading material:
pdf proof of the English edition

Rights sold:
WORLD ENGLISH: Yellow Kite / Hodder & Stoughton (orig.)

About author

Carita Harju

Carita Harju is a Finnish sauna experience expert and marketing professional whose mission is to share the Finnish sauna’s positive health and wellness benefits with the world. She is the founder and executive director of Sauna from Finland, which represents an international network of more than 200 sauna industry companies. The organization’s mission is to create the world’s best sauna experiences, and Harju loves her work, because it allows her to advance an idea that she is personally so passionate about. Carita Harju has always enjoyed saunas, goes to sauna with her family nearly every day and gives talks all over the world.

Her first illustrated guide, Sauna - The Way of Finnish Life (2016), has been published in four languages, including German and Chinese. Her second book, Soul of the Sauna, was released in Japanese and Hungarian, while her newest title Saunafulness (Hyvää oloa saunomalla, 2021) has been sold to 4 territories.

About author

Katja Pantzar

Helsinki-based writer, editor and journalist Katja Pantzar was raised in Canada with stints in New Zealand and the UK. Pantzar’s The Finnish Way has been translated into 24 languages. She is the author of three guides to the Finnish capital: The Hip Guide to Helsinki, Helsinki by Light and 100 Things to Do in Helsinki. Pantzar’s writing has appeared in a wide range of media, from The Globe and Mail to Elle. Her work has been widely covered around the world, including in Le Figaro, Le Monde, El País, Vogue, Real Simple, and more.