“The Soul of Sauna” full English manuscript now available!

The sauna was recently ranked the no.1 global wellness trend by Global Wellness Summit.

But why is sauna so important for physical and mental health?

The book by Carita Harju talks about “the Soul of Sauna”. It pays attention to both, the physical and the mental health benefits of sauna bathing. It can be recommended to anyone interested in their own health and wellness.

Some of the themes include:

  • Sauna as a Source of Happiness
  • Nature and Sauna Experience
  • The Health Effects of Sauna
  • Holistic Wellness of Sauna Bathing
  • How to Have an Authentic Finnish Sauna Experience

Click here to request the new English manuscript.

Read more about the Sauna experience:

Time Magazine: The Case for Sauna Bathing is Stronger Than Ever

Focus.de (in German): Forest, Sauna, Prosperity: Why Finns are the happiest people in the world

The New York Times: Saunas May Reduce Stroke Risk

(Proposal’s photography and design (c) Hanna Palosaari)

Rights sold (The Finnish Sauna Book):
JAPAN, Toyo Keizai
HUNGARY, Scolar

Carita Harju


Carita Harju has always enjoyed saunas and goes to sauna with her family nearly every day. In 2010, she founded Sauna from Finland, because she felt that there was simply not enough discussion of saunas - especially from the perspective of health and wellness. The organization’s mission is to create the world’s best sauna experiences, and Harju loves her work, because it allows her to advance an idea that she is personally so passionate about.

Carita Harju is a Finnish Sauna Experience Expert and a versatile marketing professional. Her passion is to bring the knowledge on the large positive health and wellness impacts of the Finnish sauna to a wider global awareness. Carita is the Executive Director of her company Sauna from Finland that represents the network of over 200 sauna industry companies.

Bibliography


Carita Harju

Soul of Sauna

2021, General Nonfiction, Personal Growth & Lifestyle


Carita Harju

Saunafulness

2021, General Nonfiction, Personal Growth & Lifestyle

Related news

Hungarian deals for The Soul of Finnish Sauna and Love, Joy, Courage

We are excited to share more good news from the Happiest Country in the World:

For the second year in a row, Finland is no. 1 in the World Happiness Report 2019 (link here), and two wonderful non-fiction books were sold today in Hungary to Scolar Kiadó.

NBC News published this wonderful article explaining what other countries can learn from Finland (here) – and these two books are here to bring Finnish well-being and parenting all around the world!

The Soul of Finnish Sauna: Wellness, Health and Happiness by Carita Harju, the founder of Sauna from Finland, reveals the secrets and health & happiness benefits of Finnish sauna, which can be used in saunas everywhere in the world.

About the author:
Carita Harju founded the organization Sauna from Finland in 2010 to do concrete work to raise awareness of the potential of Finnish saunas, promote the export of saunas, and commercialize sauna innovations: the organization’s mission is to create the world’s best sauna experiences. She is the #1 expert on Finnish saunas.


Finnish parenting is world-famous: Love, Joy, and Courage – Steps Toward Sexual Maturityexplains how to talk to children, young adults and teenagers about love and sexuality with warm empathy.
 
About the authors:
Raisa Cacciatore is a child psychiatrist, adolescent health specialist, expert physician, and a certified EMDR therapist. She provides training for professionals and parents, and has written many textbooks and works of nonfiction.
Erja Korteniemi-Poikela is a midwife, public health nurse, sexual counselor, and a nonfiction author, who has published several books on sex education and self-esteem.

The Soul of Finnish Sauna

Rights Sold:
HUNGARY, Scolar
JAPAN, Toyo Keiza

 

Love, Joy, Courage – Steps Toward Sexual Maturity

Rights Sold:
FINLAND, Minerva (orig.)
HUNGARY, Scolar

Carita Harju


Carita Harju has always enjoyed saunas and goes to sauna with her family nearly every day. In 2010, she founded Sauna from Finland, because she felt that there was simply not enough discussion of saunas - especially from the perspective of health and wellness. The organization’s mission is to create the world’s best sauna experiences, and Harju loves her work, because it allows her to advance an idea that she is personally so passionate about.

Carita Harju is a Finnish Sauna Experience Expert and a versatile marketing professional. Her passion is to bring the knowledge on the large positive health and wellness impacts of the Finnish sauna to a wider global awareness. Carita is the Executive Director of her company Sauna from Finland that represents the network of over 200 sauna industry companies.