Estonian rights pre-empted for Carita Harju’s Saunafulness!

We are extremely happy to announce that Carita Harju’s SAUNAFULNESS rights are now pre-empted by Estonian publisher Rahva Raamat!
The deal was closed by Toomas Aasmäe at Elina Ahlback Literary Agency.

In her new book, Carita Harju sheds light on the diverse and multifold health benefits of the sauna and how the sauna has increasingly become a source of wellbeing by reducing stress, strengthening the heart, and improving sleep quality.

Download the English sample by clicking here

The title will now be published in 4 countries but is still available in Germany, in the UK & US, Russia, Italy, Netherlands, Denmark, Sweden, Poland, Lithuania, etc.

SAUNAFULNESS
by Carita Harju

Saunafulness is all about holistic wellness, the aim of which is to help you relax. The heart of Saunafulness is the sauna and its heat therapy. Fulness, in turn, refers to a holistic approach that combines exercises and wellness to positively impact both mind and body.

It’s only natural that the beneficial effects of sauna – confirmed by many researchers – have mid-wifed a new model for sauna wellness. In her new book, Carita Harju sheds light on the diverse and multifold health benefits of the sauna and how the sauna has increasingly become a source of wellbeing by reducing stress, strengthening the heart, and improving sleep quality.

Saunafulness is divided into two parts. The first part offers the reader ample information on the health benefits of sauna, based on numerous studies, and presented in easily accessible writing. The second part provides the reader with a variety of natural wellbeing exercises that anyone can adapt to fit their own specific wishes. The exercises unite the mind, the body, one’s health, and all the different senses. Saunafulness can be practiced in any sauna with easy-access materials accompanied by clear instructions.

More info about the health effects of Sauna: