Everyday Sisu

Katja Pantzar

Original title: Everyday Sisu

Author: Katja Pantzar

Published: 2022

Publisher: TarcherPerigee/Penguin Random House

Genre: Personal Growth & Lifestyle

Pages: 250

Reading material:

Full English PDF

Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.

Words that express happiness can help you improve your own. Katja Pantzar, author of The Finnish Way, says that a good sense of “sisu,” a Finnish concept that means not giving up in the face of challenges, can improve physical and mental well-being, which has the spillover effect of happiness. Practicing sisu “means using resilience-building skills such as looking for solutions when faced with setbacks and trying to break out of negative lifestyle habits and thought patterns,” Pantzar adds.

In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including:

 connecting with nature

 strengthening community

 using what you have

 reframing what you can’t control

 adopting a solutions mindset

 finding strength in the struggle

Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a roadmap for overcoming what you thought you couldn’t — and finding hope and tools to create a brighter way forward.

I’m thrilled that we’ll be publishing Katja’s next book, and there couldn’t be a more timely topic in these challenging times. We all need more sisu, and this book will help readers cultivate more of it every day.

Marian Lizzi, Editor in Chief at TarcherPerigee

Download reading materials

Rights sold:
WORLD ENGLISH: TarcherPerigee/Penguin Random House

JAPAN: Hojosha
THAILAND: Flying Bear Co.

About author

Katja Pantzar

Helsinki-based writer, editor and broadcast journalist Katja Pantzar was raised in Canada with stints in New Zealand and the UK. Pantzar’s The Finnish Way has been translated into 24 languages. She is the author of three guides to the Finnish capital city Helsinki: The Hip Guide to Helsinki, Helsinki by Light and 100 Things to Do in Helsinki. Pantzar’s writing has appeared in a wide range of media, from The Globe and Mail to Elle. Her work has been widely covered around the world, including in Le Figaro, Le Monde, El País, Vogue, Real Simple, and more.


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