CupOfTherapy #3: Moments by Myself

Antti Ervasti

Original title: CupOfTherapy – YKSI NÄISTÄ HETKISTÄ

Author: Antti Ervasti

Illustrator: Matti Pikkujämsä

Published: 2021

Publisher: Gummerus

Genre: Personal Growth & Lifestyle

Pages: 223

Internationally bestselling and easily approachable and comforting selfcare with a visual approach – created by an experienced Finnish psychotherapist and an award-winning illustrator

✓  Selfcare for the Instagram generation!
✓  Relatable and comforting illustrations of the human experience with all its struggles and wonders
✓  With expert advice from a psychotherapist on how to deal with common struggles and experiences
✓  Books sold 75,000 copies! Rights sold to 20+ countries! Bestseller in the MUJI stores in Japan!

MOMENTS BY MYSELF is an emphatically written and illustrated book from the creators of the internationally renowned brand CupOfTherapy, tackling a touching and important topic: loneliness and being alone. It makes visible a phenomenon that easily goes unnoticed but at the same time is something all of us experience at some point through our lives. This book is the perfect friend to have at hand when feeling lonely and also inspires us to reach out to the people around us and invites us to think about how we could reduce the stigma often associated with loneliness.

I have returned to many pictures and texts again and again, in tears, because I found myself in them. This book is touching and revitalising. Reading it feels like going to psychotherapy with a warm and compassionate but at the same time firmly wise veteran therapist who finds JUST the right words and JUST the right pictures. Thank you!

Katarina Meskanen, clinical psychologist & non-fiction writer


About author

Antti Ervasti

Antti Ervasti is a psychotherapist specialising in family, couples and sexual therapy. He  also gives lectures and addresses several sexuality related issues such as identity, relationships and  well-being in his workshops and lectures.


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