Glow: The Art of Connection & Well-being

True well-being begins with connection: alignment with ourselves, meaningful relationships with others, engagement with our environment, and a mindful relationship with time

✓ Unique framework introduces Glow, a present state of connection and vitality

✓ Actionable tools, exercises and reflections readers can apply daily

✓ Resonates with readers worldwide, tapping into the growing interest in happiness, well-being, and mindfulness

In GLOW: The Art of Connection and Well-Being, Dr. Markus Wartiovaara presents a new approach to sustainable happiness. Drawing on philosophy, psychology, and meticulous research, Wartiovaara shows that genuine well-being comes not from what we have or do, but from who we are and how we connect—with ourselves, with others, with the world, and with time. In a fast-paced, complex, and often fragmented world, GLOW provides a scientifically based and existentially grounded roadmap for mastering happiness. Its approach is actionable, relatable, and universal.

This book is philosophical yet practical, reflective yet actionable. Readers will find a companion for self-discovery, a guide to living fully, and a toolkit for cultivating Glow—a unique state of presence, vitality, and deep well-being. With insights and exercises that can be returned to again and again, GLOW offers a transformative, connection-based path to flourishing.