Jari Laukkanen

Jari Laukkanen is a cardiologist and Professor of Medicine at the University of Eastern Finland, and one of the world’s leading experts in the areas of sauna bathing research and prevention of cardiovascular diseases. He has published over 700 scientific articles, many relating to the benefits of sauna bathing on health. His research team conducts large‑scale population‑based studies to investigate the effects of sauna, rest, and cold exposure on overall health, and longevity. His work has been widely covered in international media including the BBC, TIME Magazine, The New York Times, and other major outlets.