Internationally bestselling and easily approachable and comforting selfcare with a visual approach – created by an experienced Finnish psychotherapist and an award-winning illustrator

✓ Selfcare for the Instagram generation!
✓ Relatable and comforting illustrations of the human experience with all its struggles and wonders
✓ With expert advice from a psychotherapist on how to deal with common struggles and experiences

MOMENTS BY MYSELF is an emphatically written and illustrated book from the creators of the internationally renowned brand CupOfTherapy, tackling a touching and important topic: loneliness and being alone. It makes visible a phenomenon that easily goes unnoticed but at the same time is something all of us experience at some point through our lives. This book is the perfect friend to have at hand when feeling lonely and also inspires us to reach out to the people around us and invites us to think about how we could reduce the stigma often associated with loneliness.

Internationally bestselling and easily approachable and comforting selfcare with a visual approach – created by an experienced Finnish psychotherapist and an award-winning illustrator

✓ Selfcare for the Instagram generation!
✓ Relatable and comforting illustrations of the human experience with all its struggles and wonders
✓ With expert advice from a psychotherapist on how to deal with common struggles and experiences

CupOfTherapy – Together Through The Hours addresses a current and important matter: work–life balance. The book is like a strong bear hug with a great message: It is normal to face obstacles and problems, and we are important the way we are, with all our fur and everything . The book offers fiercely sweet encouragement amid all the challenges in our everyday life and work.

Internationally bestselling and easily approachable and comforting selfcare with a visual approach – created by an experienced Finnish psychotherapist and an award-winning illustrator

✓ Selfcare for the Instagram generation!
✓ Relatable and comforting illustrations of the human experience with all its struggles and wonders
✓ With expert advice from a psychotherapist on how to deal with common struggles and experiences

The CupOfTherapy illustrations are the results of Antti’s and Matti’s cooperation combining psychotherapeutic expertise and the artist’s talent to capture human experience and put it on paper. They discuss daily events, topical phenomena and their own experiences together and Matti sketches animal figures simultaneously. The topics and the reflection of their discussions are interactively and lovingly refined into CupOfTherapy illustrations.

CupOfTherapy offers encouragement, comfort and humor as suitable bites for different moments of life. A small big book from the creators of the hugely popular Finnish phenomenon Cup of Therapy.