Internationally bestselling and easily approachable and comforting selfcare with a visual approach – created by an experienced Finnish psychotherapist and an award-winning illustrator

✓ Selfcare for the Instagram generation!
✓ Relatable and comforting illustrations of the human experience with all its struggles and wonders
✓ With expert advice from a psychotherapist on how to deal with common struggles and experiences

MOMENTS BY MYSELF is an emphatically written and illustrated book from the creators of the internationally renowned brand CupOfTherapy, tackling a touching and important topic: loneliness and being alone. It makes visible a phenomenon that easily goes unnoticed but at the same time is something all of us experience at some point through our lives. This book is the perfect friend to have at hand when feeling lonely and also inspires us to reach out to the people around us and invites us to think about how we could reduce the stigma often associated with loneliness.