“The Soul of Sauna” full English manuscript now available!

The sauna was recently ranked the no.1 global wellness trend by Global Wellness Summit.

But why is sauna so important for physical and mental health?

The book by Carita Harju talks about “the Soul of Sauna”. It pays attention to both, the physical and the mental health benefits of sauna bathing. It can be recommended to anyone interested in their own health and wellness.

Some of the themes include:

  • Sauna as a Source of Happiness
  • Nature and Sauna Experience
  • The Health Effects of Sauna
  • Holistic Wellness of Sauna Bathing
  • How to Have an Authentic Finnish Sauna Experience

Click here to request the new English manuscript.

Read more about the Sauna experience:

Time Magazine: The Case for Sauna Bathing is Stronger Than Ever

Focus.de (in German): Forest, Sauna, Prosperity: Why Finns are the happiest people in the world

The New York Times: Saunas May Reduce Stroke Risk

(Proposal’s photography and design (c) Hanna Palosaari)

Rights sold (The Finnish Sauna Book):
JAPAN, Toyo Keizai
HUNGARY, Scolar

About author


Carita Harju

Carita Harju is a Finnish sauna experience expert and marketing professional whose mission is to share the Finnish sauna’s positive health and wellness benefits with the world. She is the founder and executive director of Sauna from Finland, which represents an international network of more than 200 sauna industry companies. The organization’s mission is to create the world’s best sauna experiences, and Harju loves her work, because it allows her to advance an idea that she is personally so passionate about. Carita Harju has always enjoyed saunas, goes to sauna with her family nearly every day and gives talks all over the world.

Her first illustrated guide, Sauna - The Way of Finnish Life (2016), has been published in four languages, including German and Chinese. Her second book, Soul of the Sauna, was released in Japanese and Hungarian, while her newest title Saunafulness (Hyvää oloa saunomalla, 2021) has been sold to 4 territories.

Bibliography


2021, General Nonfiction, Personal Growth & Lifestyle

Saunafulness

Carita Harju